With a Hatha Yoga class you can reconnect with your body, relax your mind and find balance through a gentle and conscious practice.
Led by an expert teacher, the course focuses on asanas (positions), breathing techniques and moments of deep relaxation, suitable for all levels of experience. Whether you are taking your first steps in yoga or want to deepen your practice, the class will be completely adapted to your needs.
You can participate individually or as a couple, to experience a moment of shared well-being in total tranquility.
A perfect experience to regenerate, improve posture and flexibility, and find a feeling of deep calm.
people: from 1 to 2
You might also like...
Services
Animal boarding in Lerici
Upon reservation, we offer a short and long-term boarding service for your 4-legged friends in a facility 10 minutes from Lerici with the possibility of taxi dog.
Outdoor
Trekking in the Cinque Terre, half day
A half-day guided excursion to discover the authentic soul of the Cinque Terre, ideal for those who want to experience the charm of trekking without taking up the whole day.
duration: maximum 4 hours
Outdoor
Guided Snorkeling in Lerici: Learn the Basics
Discover the fascinating world of freediving with a guided experience designed to introduce you to this discipline in a safe and gradual way.
duration: 2 hours
people: from 2 to 6