{"id":9536,"date":"2025-04-18T09:50:34","date_gmt":"2025-04-18T07:50:34","guid":{"rendered":"https:\/\/www.convistalerici.com\/esperienze-a-lerici-e-dintorni\/snorkeling-basic-learn-the-fundamental-techniques\/"},"modified":"2025-04-22T12:42:00","modified_gmt":"2025-04-22T10:42:00","slug":"snorkeling-basic-learn-the-fundamental-techniques","status":"publish","type":"esperienze-lerici","link":"https:\/\/www.convistalerici.com\/en\/esperienze-a-lerici-e-dintorni\/snorkeling-basic-learn-the-fundamental-techniques\/","title":{"rendered":"Snorkeling Basics: Learn the Fundamental Techniques"},"content":{"rendered":"\n<h3>Discover the fascinating world of freediving with our Basic Freediver course, designed for those approaching this discipline for the first time.<\/h3>\n\n<p>In three days, through theoretical and practical lessons in small groups, you will learn the fundamental techniques of breathing, equalization, and relaxation, enabling you to safely dive up to 10 meters deep.<\/p>\n\n<p>Basic equipment is included, and you will have the option to rent specific fins for freediving. Upon completion, after passing the final exam, you will receive the international SSI Basic Freediver certification.<br\/>Open to participants aged 12 and up, the course includes DAN Europe insurance coverage, allowing you to enjoy a unique experience in the crystal-clear waters of Lerici with complete peace of mind.<\/p>\n\n<p>Begin your journey into freediving: excitement, freedom, and safety await you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In three days, through theoretical and practical lessons in small groups, you will learn the fundamental techniques of breathing, equalization, and relaxation, allowing you to safely dive up to 10 meters deep.<\/p>\n","protected":false},"featured_media":9534,"template":"","tipi-di-esperienze":[197],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.0.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snorkeling Basics: Learn the Fundamental Techniques - Con Vista Lerici<\/title>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.convistalerici.com\/en\/esperienze-a-lerici-e-dintorni\/snorkeling-basic-learn-the-fundamental-techniques\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snorkeling Basics: Learn the Fundamental Techniques - 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